Positive Feedback on PA
Already convinced? Go straight to BodyHealth.com and get your Mixed Berry Perfect Amino click here now. My brother has been working out since he was in high school. He has competed in bodybuilding and fitness competitions for well over 30 years. In a recent phone conversation, he explained to me the “feeling” that he has […]
Are you Tired of Being Tired?
50-100Fitness.com Daily Warmup Plan Are you Tired of being Tired? CLICK HERE to go straight to our choice for HIGH QUALITY Suppliments
Everything is a Miracle Every day
Advertisement Einstein said that everyone has two choices… Everything is a Miracle. Nothing is a Miracle. 50-100Fitness makes its choice EVERYDAY! and we choose Perfect Amino Everyday too!
SUNDAY MILE – February 18, 2024
To save time today for my Honey-Do’s, I ran one of my favorite routes on Harbor View Road. It was a barefoot run at around 7:30 which is fast for me. I was burning it up and felt so light… at some point I felt a little scrub on the curb and when I got […]
EVERYDAY ABS
Strength in your abs are a major function of your overall health. My mom said that my blogs are way too long. I thought middle school kids had a short attention span, but apparently so do 76 year olds! Taking her advice, I just want to mention ABS quickly today. Like most all exercises […]
Minimum Warm-up Plan
The Simple Base Plan There are so many perspectives out there when it comes to what to do when you are ready to make a fitness change. At 50-100Fitness.com we believe there is one simple base plan to long term optimal health. This one way is also the same for EVERYONE. It absolutely is a […]
Make your MINIMUM your EVERYDAY
It is easier than you think to make positive change in your energy and it doesn’t have to be going to the gym or even taking very much of your time. Your Minimum is the Key Are you ready to transform your life through consistency and commitment? Welcome to Your Minimum Routine, where you decide […]
SUNDAY MILE – FEBRUARY 11, 2024
Edit Column I have been running the same roads on James Island for several years now. A few Sunday’s ago, I ran the Cooper River Bridge and really enjoyed the change. I’ve decided that I will pick a 1 mile route somewhere in Charleston each week and post a ranking of the running venue. […]
Mind-Muscle Connection
Advertisement The Perfect Mind-Muscle Connection is when you realize that Essential Amino Acids are in fact ESSENTIAL and your muscles connect with Perfect Amino every morning. Learn More In the pursuit of physical fitness, we often focus solely on the external aspects – the number of reps, the intensity of the workout, or the size […]
Sunday Fun Run-Day
I have been running the same roads on James Island for several years now. Last Sunday, I ran the Cooper River Bridge and really enjoyed the change. I’ve decided that I will pick a 1 mile route somewhere in Charleston each week and post it ahead of each Sunday in this blog and see if […]