Welcome to 50-100Fitness.com!

Live longer with minimum effort everyday!

Basically, believing in your purpose, healthy habits, and consistency is a great start.  I feel my new purpose is to help others start feeling better, because just a few small changes everyday has changed my life in such a postive way.  As a result, I created a minimum daily routine that anyone can do for themselves.  I do not follow a popularly named diet or a special workout that a celebrity endorses, although I did research a ton of them.  I started reading more and listening to audio books on many health subjects, and as a result through this research discovered patterns that surprisingly were connected. 

This blog is to share my experiences and I hope that the content inspires you to get started living longer with minimum effort everyday.

50-100Fitness.com operates is an affiliate of BodyHealth.com