Longevity NEW Base Plan
Building Your Personalized Daily Exercise Plan: Start from Your Minimum Welcome to a journey of transformation where you build an exercise plan around YOUR current minimum ability. It might seem strange to focus on the minimum, but consider the powerful psychology behind it. Minimum suggests action, which is always better than zero. Most people need […]
Be a Kick Ass 100 Year Old
Peter Attia is amazing. His idea of preparing to be a most kick ass 100 year old that you can be is in perfect alignment with 50-100Fitness. After you watch this video, you’ll want to find that link to the 50-100Fitness.com fitness plan.
Streak Running… Wait, What?
Try a 30 day Perfect Amino Streak and Comment Below. Click here to get 20% off your first order! The world of streak runners, as I recently discovered, is more than just a personal commitment to daily running. It’s a global phenomenon, a celebration of discipline, and a powerful testament to the transformative potential of […]
Why I Journal.
My Journal Entry: October 9, 2023 – “Don’t Forget to take your Perfect Amino’s!” Click here to get 20% off your first order! In the pursuit of our goals, whether in fitness or any other aspect of life, one essential factor often stands out: focus. However, there’s another, equally crucial way to describe focus, and […]
Running IN the Weather or UNDER It?
I use Perfect Aminos Rain or Shine, Sickness and Health! Click here to get 20% off your first order! In the world of running, we often find ourselves facing an age-old dilemma: should we lace up our shoes and hit the pavement even when we’re under the weather? I’m no stranger to this conundrum; for […]
Why Do I Run Barefoot?
I don’t run BAREFOOT without Perfect Aminos! Click here to get 20% off your first order! Break Free Do you ever feel the need to break free from the confines of your running shoes and reconnect with the earth beneath your feet? I certainly do. For the past 1403 calendar days, I’ve been on a […]
Routine Junkie
Routine or NOT to Routine… That is the question! In the quest for fitness and self-improvement, we often find ourselves grappling with a fundamental question: should we embrace a strict daily routine, or should we dance on the edge of spontaneity? It’s a dilemma that many of us face, and it’s one I’ve personally wrestled […]
TIME FLIES
FLASHBACK – I FOUND THE FOLLOWING IN A WORD DOCUMENT FROM 1186 DAYS AGO: I read a book about habits and how elite athletes train without compromise. Even the days that they don’t feel good, they just do it. I wanted to feel different about myself and my progress in EVERYTHING. I just needed something […]
IT IS TIME TO START SOMEWHERE…
Countup Timer Number of Consecutive Days of Running at Least 1 Mile since December 4, 2019: 50-100Fitness.com will be dedicated to Fitness for folks that understand we need to treat our bodies differently from 50 to 100 years old than what is being shoved down our throats by this backwards society. With just a few […]
The Power of Decision: Embracing Your Minimum for Lasting Change
My MINIMUM has started with Perfect Amino from BodyHealth.com for the last 2 years. Click here to get 20% off your first order! In the journey of self-improvement, one of the most crucial moments is the decision to change. We often find ourselves longing for transformation, hoping that external circumstances will shift in our favor. […]