SUNDAY MILE – February 18, 2024
To save time today for my Honey-Do’s, I ran one of my favorite routes on Harbor View Road. It was a barefoot run at around 7:30 which is fast for me. I was burning it up and felt so light… at some point I felt a little scrub on the curb and when I got […]
EVERYDAY ABS
Strength in your abs are a major function of your overall health. My mom said that my blogs are way too long. I thought middle school kids had a short attention span, but apparently so do 76 year olds! Taking her advice, I just want to mention ABS quickly today. Like most all exercises […]
Minimum Warm-up Plan
The Simple Base Plan There are so many perspectives out there when it comes to what to do when you are ready to make a fitness change. At 50-100Fitness.com we believe there is one simple base plan to long term optimal health. This one way is also the same for EVERYONE. It absolutely is a […]
Make your MINIMUM your EVERYDAY
It is easier than you think to make positive change in your energy and it doesn’t have to be going to the gym or even taking very much of your time. Your Minimum is the Key Are you ready to transform your life through consistency and commitment? Welcome to Your Minimum Routine, where you decide […]
Mind-Muscle Connection
Advertisement The Perfect Mind-Muscle Connection is when you realize that Essential Amino Acids are in fact ESSENTIAL and your muscles connect with Perfect Amino every morning. Learn More In the pursuit of physical fitness, we often focus solely on the external aspects – the number of reps, the intensity of the workout, or the size […]
Sunday Fun Run-Day
I have been running the same roads on James Island for several years now. Last Sunday, I ran the Cooper River Bridge and really enjoyed the change. I’ve decided that I will pick a 1 mile route somewhere in Charleston each week and post it ahead of each Sunday in this blog and see if […]
Muscle Confusion for Sustainable Progress
Something that is NOT confusing. Perfect Amino helps your body recover from muscle confusion measures. Click here and PLEASE BOOKMARK for Perfect Amino and much more at BodyHealth.com 2.0 of Yourself I remember when I first embarked on my journey towards better health, I had a clear goal in mind – to become the 2.0 […]
Why Call It 50 – 100 Fitness?
I believe strongly that Perfect Aminos can help us fight the good fight to 100, who knows 120 or even beyond. Click here to get 20% off your first order! As you’ve explored the content on 50-100Fitness.com, you might have wondered about the significance of the name. It’s a name that goes beyond the surface, […]
Running to Gain?
Perfect Aminos may have been a factor that helped transform my weight from mushy to muscle. Click here to get 20% off your first order! I’ve been lean my entire life. At 6’2″ and around 185 pounds, my weight has been a consistent companion for as long as I can remember. Sure, I’ve experienced occasional […]
Stretching is the ultimate “No-Brainer”
I know its a “Stretch”, but try Perfect Amino’s! Click here to get 20% off your first order! I asked my staff today about what is the most general “no-brainer” fitness tool in the book. What is good for EVERYONE? The overwhelming response was STRETCHING. Stretching is indeed important for individuals of all ages, including […]