Mind-Muscle Connection
Advertisement The Perfect Mind-Muscle Connection is when you realize that Essential Amino Acids are in fact ESSENTIAL and your muscles connect with Perfect Amino every morning. Learn More In the pursuit of physical fitness, we often focus solely on the external aspects – the number of reps, the intensity of the workout, or the size […]
Sunday Fun Run-Day
I have been running the same roads on James Island for several years now. Last Sunday, I ran the Cooper River Bridge and really enjoyed the change. I’ve decided that I will pick a 1 mile route somewhere in Charleston each week and post it ahead of each Sunday in this blog and see if […]
Muscle Confusion for Sustainable Progress
Something that is NOT confusing. Perfect Amino helps your body recover from muscle confusion measures. Click here and PLEASE BOOKMARK for Perfect Amino and much more at BodyHealth.com 2.0 of Yourself I remember when I first embarked on my journey towards better health, I had a clear goal in mind – to become the 2.0 […]
Maximize YOUR Mininimum – Run Every Day
Run everyday? Serious runners will criticize by saying, “You only run 1 mile a day?… I run 5-10 miles every day. Or something similar because to someone who runs, 1 mile a day is really nothing. I don’t consider myself a serious runner. I have used running every day as a tool to improve many […]
Why Call It 50 – 100 Fitness?
I believe strongly that Perfect Aminos can help us fight the good fight to 100, who knows 120 or even beyond. Click here to get 20% off your first order! As you’ve explored the content on 50-100Fitness.com, you might have wondered about the significance of the name. It’s a name that goes beyond the surface, […]
Managing Motivation
5… 4… 3… 2… 1… click here for Perfect Aminos! Click here to get 20% off your first order! “In the realm of self-improvement, there’s a series of video clips that have played a pivotal role in my journey of managing motivation. These videos, featuring renowned individuals like Mel Robbins, Tom Bilyeu, David Goggins, and […]
You Are What You Say Out Loud
I am the BodyHealth.com Referral KING…I am the BodyHealth.com Referral KING… I am the… Click here to get 20% off your first order! In our journey of self-improvement, we often encounter challenges that test our resolve and inner strength. We push ourselves to be better, to excel, and to meet our goals. Yet, there are […]
Running to Gain?
Perfect Aminos may have been a factor that helped transform my weight from mushy to muscle. Click here to get 20% off your first order! I’ve been lean my entire life. At 6’2″ and around 185 pounds, my weight has been a consistent companion for as long as I can remember. Sure, I’ve experienced occasional […]
Stretching is the ultimate “No-Brainer”
I know its a “Stretch”, but try Perfect Amino’s! Click here to get 20% off your first order! I asked my staff today about what is the most general “no-brainer” fitness tool in the book. What is good for EVERYONE? The overwhelming response was STRETCHING. Stretching is indeed important for individuals of all ages, including […]
Streak Running… Wait, What?
Try a 30 day Perfect Amino Streak and Comment Below. Click here to get 20% off your first order! The world of streak runners, as I recently discovered, is more than just a personal commitment to daily running. It’s a global phenomenon, a celebration of discipline, and a powerful testament to the transformative potential of […]