Longevity NEW Base Plan
Building Your Personalized Daily Exercise Plan: Start from Your Minimum Welcome to a journey of transformation where you build an exercise plan around YOUR current minimum ability. It might seem strange to focus on the minimum, but consider the powerful psychology behind it. Minimum suggests action, which is always better than zero. Most people need […]
Be a Kick Ass 100 Year Old
Peter Attia is amazing. His idea of preparing to be a most kick ass 100 year old that you can be is in perfect alignment with 50-100Fitness. After you watch this video, you’ll want to find that link to the 50-100Fitness.com fitness plan.