SUNDAY MILE – February 18, 2024
To save time today for my Honey-Do’s, I ran one of my favorite routes on Harbor View Road. It was a barefoot run at around 7:30 which is fast for me. I was burning it up and felt so light… at some point I felt a little scrub on the curb and when I got […]
Minimum Warm-up Plan
The Simple Base Plan There are so many perspectives out there when it comes to what to do when you are ready to make a fitness change. At 50-100Fitness.com we believe there is one simple base plan to long term optimal health. This one way is also the same for EVERYONE. It absolutely is a […]
Streak Running… Wait, What?
Try a 30 day Perfect Amino Streak and Comment Below. Click here to get 20% off your first order! The world of streak runners, as I recently discovered, is more than just a personal commitment to daily running. It’s a global phenomenon, a celebration of discipline, and a powerful testament to the transformative potential of […]
Why Do I Run Barefoot?
I don’t run BAREFOOT without Perfect Aminos! Click here to get 20% off your first order! Break Free Do you ever feel the need to break free from the confines of your running shoes and reconnect with the earth beneath your feet? I certainly do. For the past 1403 calendar days, I’ve been on a […]
IT IS TIME TO START SOMEWHERE…
Countup Timer Number of Consecutive Days of Running at Least 1 Mile since December 4, 2019: 50-100Fitness.com will be dedicated to Fitness for folks that understand we need to treat our bodies differently from 50 to 100 years old than what is being shoved down our throats by this backwards society. With just a few […]