SUNDAY MILE – February 18, 2024
To save time today for my Honey-Do’s, I ran one of my favorite routes on Harbor View Road. It was a barefoot run at around 7:30 which is fast for me. I was burning it up and felt so light… at some point I felt a little scrub on the curb and when I got […]
Minimum Warm-up Plan
The Simple Base Plan There are so many perspectives out there when it comes to what to do when you are ready to make a fitness change. At 50-100Fitness.com we believe there is one simple base plan to long term optimal health. This one way is also the same for EVERYONE. It absolutely is a […]
Why Do I Run Barefoot?
I don’t run BAREFOOT without Perfect Aminos! Click here to get 20% off your first order! Break Free Do you ever feel the need to break free from the confines of your running shoes and reconnect with the earth beneath your feet? I certainly do. For the past 1403 calendar days, I’ve been on a […]