Minimum Daily Warmup
You guessed it! Perfect Amino is my MINIMUM Supplement EVERYDAY. Click here to see all the helpful supplements at BodyHealth.com The Easy Button I’ve always known that the easy path is usually not the best path towards improvement. Getting better is hard work. Doing things the hard way builds character and so many other things. […]
Why Do I Run Barefoot?
I don’t run BAREFOOT without Perfect Aminos! Click here to get 20% off your first order! Break Free Do you ever feel the need to break free from the confines of your running shoes and reconnect with the earth beneath your feet? I certainly do. For the past 1403 calendar days, I’ve been on a […]
Routine Junkie
Routine or NOT to Routine… That is the question! In the quest for fitness and self-improvement, we often find ourselves grappling with a fundamental question: should we embrace a strict daily routine, or should we dance on the edge of spontaneity? It’s a dilemma that many of us face, and it’s one I’ve personally wrestled […]
TIME FLIES
FLASHBACK – I FOUND THE FOLLOWING IN A WORD DOCUMENT FROM 1186 DAYS AGO: I read a book about habits and how elite athletes train without compromise. Even the days that they don’t feel good, they just do it. I wanted to feel different about myself and my progress in EVERYTHING. I just needed something […]
IT IS TIME TO START SOMEWHERE…
Countup Timer Number of Consecutive Days of Running at Least 1 Mile since December 4, 2019: 50-100Fitness.com will be dedicated to Fitness for folks that understand we need to treat our bodies differently from 50 to 100 years old than what is being shoved down our throats by this backwards society. With just a few […]
The Power of Decision: Embracing Your Minimum for Lasting Change
My MINIMUM has started with Perfect Amino from BodyHealth.com for the last 2 years. Click here to get 20% off your first order! In the journey of self-improvement, one of the most crucial moments is the decision to change. We often find ourselves longing for transformation, hoping that external circumstances will shift in our favor. […]
Unlocking Your Full Potential: The Power of Daily Rituals
My DAILY Routine starts with Perfect Amino from BodyHealth.com. Click here to get 20% off your first order! In today’s fast-paced world, finding balance and achieving personal growth can often seem like an uphill battle. We all strive to reach our full potential, but sometimes the path can be unclear. What if there was a […]